Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.3
Total Fat 9.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 14.9 mg
Sodium 714.6 mg
Potassium 1,114.9 mg
Total Carbohydrate 70.7 g
Dietary Fiber 9.8 g
Sugars 3.1 g
Protein 15.0 g
Vitamin A 72.7 %
Vitamin B-12 3.6 %
Vitamin B-6 30.4 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 22.3 %
Copper 17.3 %
Folate 19.7 %
Iron 13.6 %
Magnesium 15.5 %
Manganese 31.8 %
Niacin 11.5 %
Pantothenic Acid 7.0 %
Phosphorus 21.4 %
Riboflavin 8.6 %
Selenium 5.2 %
Thiamin 12.0 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Rice Soup

View the full Cabbage and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Rice Soup

149 calories of Vegetable stock (homemade), (1.50 serving)

78 calories of Arborio / Risotto Rice (uncooked), (0.13 cup)

76 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.38 cup)

58 calories of Gruyere Cheese, (0.13 cup, shredded)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cabbage, napa, (0.75 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Olive Spray Oil Non-Stick Cooking (Spectrum Naturals First Cold Pressed (1/3 second spray (.25g) =1 serving), (0.06 gram)

0 calories of Salt, (0.25 tsp)


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