Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 2.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 14.3 mg
Sodium 287.8 mg
Potassium 943.0 mg
Total Carbohydrate 49.3 g
Dietary Fiber 10.3 g
Sugars 6.6 g
Protein 9.4 g
Vitamin A 114.8 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 122.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 22.5 %
Copper 13.0 %
Folate 18.6 %
Iron 20.6 %
Magnesium 20.3 %
Manganese 21.1 %
Niacin 15.6 %
Pantothenic Acid 6.1 %
Phosphorus 19.4 %
Riboflavin 11.9 %
Selenium 2.2 %
Thiamin 22.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Minestrone

View the full Low-Fat Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Minestrone

67 calories of Vegetable stock (homemade), (0.67 serving)

60 calories of Eden Organic Navy Beans, (70.83 gram(s))

39 calories of Cheese - Grana Padano Parmesan, (10 gram(s))

34 calories of Meijer Ditalini Pasta (1/2 Cup Dry), (0.08 cup)

18 calories of Stewed Tomatoes, (70.83 grams)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Cauliflower, raw, (0.17 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Basil, dried, (0.08 tsp)

0 calories of Dried Oregano, (0.08 tsp)

0 calories of PL-Spice (Marjoram, Ground - 1 teas), (0.08 serving)


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