Low-Fat Minestrone

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 2.6 g
  • Cholesterol: 14.3 mg
  • Sodium: 287.8 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Low-Fat Minestrone calories by ingredient
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Number of Servings: 6


    4 cups vegetable broth
    1 chopped onion
    1 chopped celery stalk
    1 14.5-ounce can Italian style stewed tomatoes
    1/2 cup uncooked small pasta
    1 15-ounce can kidney beans, drained and rinsed
    1 15-ounce can cannellini beans, drained and rinsed
    1 16-ounce package frozen Italian style mixed vegetables
    2 teaspoons parsley flakes
    1/2 teaspoon basil
    1/2 teaspoon oregano
    1/2 teaspoon marjoram
    fresh ground pepper to taste
    parmesan (optional)


Place onion and celery in a large pot with 1/4 cup of the vegetable broth. Cook, stirring occasionally for 5 minutes. Add remaining ingredients. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Sprinkle with soy parmesan cheese, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MADEMCHE.

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