Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 25.9 mg
Sodium 760.4 mg
Potassium 927.8 mg
Total Carbohydrate 36.0 g
Dietary Fiber 15.1 g
Sugars 2.4 g
Protein 21.2 g
Vitamin A 2.0 %
Vitamin B-12 6.3 %
Vitamin B-6 8.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.4 %
Copper 2.8 %
Folate 1.1 %
Iron 19.1 %
Magnesium 2.6 %
Manganese 1.8 %
Niacin 12.0 %
Pantothenic Acid 2.2 %
Phosphorus 11.7 %
Riboflavin 6.9 %
Selenium 10.8 %
Thiamin 26.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Soup with Ham

View the full 15 Bean Soup with Ham Recipe & Instructions
Submitted by: EJMORRAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup with Ham

192 calories of 15 Bean Soup Beans, (0.80 cup)

83 calories of Ham, regular (11% fat), (45.40 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)


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