Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 130.0 mg |
| Sodium | 543.6 mg |
| Potassium | 211.8 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 20.0 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.0 % |
| Copper | 3.8 % |
| Folate | 3.4 % |
| Iron | 6.6 % |
| Magnesium | 2.7 % |
| Manganese | 7.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood With Fat-Free Feta & Tomato Sauce
View the full Seafood With Fat-Free Feta & Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood With Fat-Free Feta & Tomato Sauce
80 calories of Trader Joe's Seafood Blend, (4 oz)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
4 calories of Garlic, (1 cloves)
Calories per serving of Seafood With Fat-Free Feta & Tomato Sauce
80 calories of Trader Joe's Seafood Blend, (4 oz)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
4 calories of Garlic, (1 cloves)
Nutrition & Calorie Comments