Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 215.0 mg |
| Sodium | 929.8 mg |
| Potassium | 240.3 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 20.9 g |
| Vitamin A | 128.2 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 51.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.7 % |
| Calcium | 23.9 % |
| Copper | 6.5 % |
| Folate | 22.1 % |
| Iron | 13.5 % |
| Magnesium | 11.3 % |
| Manganese | 27.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 23.5 % |
| Selenium | 29.2 % |
| Thiamin | 5.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Spinach Pie
View the full Mediterranean Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Spinach Pie
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of President Fat Free Crumbled Feta, (1 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Mediterranean Spinach Pie
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of President Fat Free Crumbled Feta, (1 oz)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
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