Pasta Asparagus Feta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 4.7 g
  • Cholesterol: 11.0 mg
  • Sodium: 566.4 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Pasta Asparagus Feta calories by ingredient

Number of Servings: 4


    1 cup orzo
    Salt-about 1/2 tsp. for boiling water
    2 cloves garlic, finely chopped
    1 teaspoon olive oil
    8 asparagus spears, cut into 1 inch pieces
    1 cup packed fresh spinach
    Juice of 1 large lemon
    1/3 cup feta cheese
    Salt and pepper, to taste


In a medium sauce pan, bring 4 cups of water to boil. Add the salt. Stir in orzo. Cook until tender, about 10 minutes. Drain orzo and set aside.
In a small sauce pan, saute garlic in olive oil. Add in asparagus pieces. Saute for 3-4 minutes. Stir in spinach. Cook until asparagus is tender and the spinach shrinks down.
Put the orzo in a medium bowl and add in the vegetables. Squeeze fresh lemon juice over the orzo and vegetables. Stir. Season with salt and pepper. Taste-add more lemon juice if you wish.

Sprinkle feta cheese over the top of the salad. Serve warm or cold.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOJO_1965.

TAGS:  Side Items |