Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 566.4 mg |
| Potassium | 763.8 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.7 g |
| Protein | 13.8 g |
| Vitamin A | 157.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 62.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 18.7 % |
| Copper | 3.0 % |
| Folate | 66.9 % |
| Iron | 26.6 % |
| Magnesium | 22.9 % |
| Manganese | 4.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.6 % |
| Selenium | 3.7 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Asparagus Feta
View the full Pasta Asparagus Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Asparagus Feta
210 calories of Pantanella Spelt Baby Shells Pasta 125g, (59 gram(s))
32 calories of Feta Cheese, (0.08 cup, crumbled)
28 calories of Longo's Baby Spinach, (118.25 gram(s))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of Colavita Extra Virgin Olive Oil, (0.63 gram)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Garlic clove, (0.50 serving)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.13 tsp)
Calories per serving of Pasta Asparagus Feta
210 calories of Pantanella Spelt Baby Shells Pasta 125g, (59 gram(s))
32 calories of Feta Cheese, (0.08 cup, crumbled)
28 calories of Longo's Baby Spinach, (118.25 gram(s))
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
5 calories of Colavita Extra Virgin Olive Oil, (0.63 gram)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Garlic clove, (0.50 serving)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.13 tsp)