Tomato-Olive Pasta with Feta Salt-and-Pepper Grill Pan Asparagus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 397.9
  • Total Fat: 13.7 g
  • Cholesterol: 12.0 mg
  • Sodium: 772.6 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Tomato-Olive Pasta with Feta Salt-and-Pepper Grill Pan Asparagus calories by ingredient

Number of Servings: 6


    12 oz uncooked whole-grain elbow pasta
    3 (14.5-oz) cans no-salt-added diced tomatoes
    24 pitted kalamata olives, coarsely chopped
    ½ cup chopped fresh basil
    3 Tbsp extra virgin olive oil
    1 (6-oz) pkg reduced-fat feta cheese, crumbled
    1½ lb fresh asparagus, ends trimmed
    ¼ tsp salt
    Black pepper to taste


   Cook pasta according to package directions.
Meanwhile, bring tomatoes to a boil in a large
saucepan. Reduce heat and simmer until
slightly thickened, stirring occasionally. Remove
from heat, and stir in olives, basil and oil. Cover
and let stand 3 minutes. Divide pasta evenly
between 6 shallow bowls. Top with tomato
mixture and cheese.
    Heat a large grill pan or nonstick skillet over
medium-high heat. Coat asparagus with
cooking spray. Cook asparagus, in batches if
necessary, 5 minutes or until crisp-tender,
turning occasionally. Divide into

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGIAFRECKLES.