Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 320.1 mg |
| Potassium | 230.1 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 12.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 15.3 % |
| Copper | 6.2 % |
| Folate | 20.5 % |
| Iron | 4.4 % |
| Magnesium | 4.6 % |
| Manganese | 8.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 18.9 % |
| Selenium | 8.0 % |
| Thiamin | 9.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Feta Couscous Salad
View the full Asparagus & Feta Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Feta Couscous Salad
228 calories of Couscous- Israeli (1/3 c dry), (1.20 serving)
75 calories of Feta Cheese, (1 oz)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
Calories per serving of Asparagus & Feta Couscous Salad
228 calories of Couscous- Israeli (1/3 c dry), (1.20 serving)
75 calories of Feta Cheese, (1 oz)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)