Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 346.6
Total Fat 9.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 25.2 mg
Sodium 320.1 mg
Potassium 230.1 mg
Total Carbohydrate 51.8 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 12.7 g
Vitamin A 12.5 %
Vitamin B-12 8.0 %
Vitamin B-6 10.7 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 15.3 %
Copper 6.2 %
Folate 20.5 %
Iron 4.4 %
Magnesium 4.6 %
Manganese 8.9 %
Niacin 5.5 %
Pantothenic Acid 4.4 %
Phosphorus 13.3 %
Riboflavin 18.9 %
Selenium 8.0 %
Thiamin 9.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Feta Couscous Salad

View the full Asparagus & Feta Couscous Salad Recipe & Instructions
Submitted by: LKISINSATIABLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Feta Couscous Salad

228 calories of Couscous- Israeli (1/3 c dry), (1.20 serving)

75 calories of Feta Cheese, (1 oz)

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

12 calories of Asparagus, fresh, (0.40 cup)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)


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