Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 11.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.0 g
Cholesterol 208.8 mg
Sodium 434.7 mg
Potassium 237.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 11.1 g
Vitamin A 19.0 %
Vitamin B-12 10.1 %
Vitamin B-6 9.0 %
Vitamin C 38.5 %
Vitamin D 11.6 %
Vitamin E 3.7 %
Calcium 8.6 %
Copper 3.6 %
Folate 18.0 %
Iron 6.4 %
Magnesium 2.3 %
Manganese 6.1 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 14.9 %
Riboflavin 16.3 %
Selenium 2.9 %
Thiamin 4.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Feta Frittata

View the full Asparagus Feta Frittata Recipe & Instructions
Submitted by: TRACYTREECE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Feta Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Prosciutto, (0.38 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Feta Cheese, (0.25 oz)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.