Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 208.8 mg |
| Sodium | 434.7 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 11.1 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 38.5 % |
| Vitamin D | 11.6 % |
| Vitamin E | 3.7 % |
| Calcium | 8.6 % |
| Copper | 3.6 % |
| Folate | 18.0 % |
| Iron | 6.4 % |
| Magnesium | 2.3 % |
| Manganese | 6.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 16.3 % |
| Selenium | 2.9 % |
| Thiamin | 4.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Feta Frittata
View the full Asparagus Feta Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Feta Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Prosciutto, (0.38 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Feta Cheese, (0.25 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Garlic, (0.25 clove)
Calories per serving of Asparagus Feta Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Prosciutto, (0.38 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
19 calories of Feta Cheese, (0.25 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Garlic, (0.25 clove)
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