Asparagus Feta Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 11.5 g
  • Cholesterol: 208.8 mg
  • Sodium: 434.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Asparagus Feta Frittata calories by ingredient
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Introduction

Quick weeknight dinner Quick weeknight dinner
Number of Servings: 8

Ingredients

    2 tbsp Butter, unsalted
    8 large Egg, fresh, whole, raw
    2 cup Asparagus, fresh
    1 medium (2-1/2" dia) Onions, raw
    2 clove Garlic
    74 gram(s) bell pepper, red, sweet, raw
    2 oz Feta Cheese
    3 oz Prosciutto
    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Melt butter in deep sided skillet. Sauté onion, red peppers, garlic and asparagus until tender. Add chopped prosciutto. Beat eggs and milk together add to the pan. Add feta. Cook until almost set. Transfer pan to oven. Broil until top is brown.

Serving Size: 1/8 of the pan

Number of Servings: 8

Recipe submitted by SparkPeople user TRACYTREECE.

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