Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 4.3 mg
Sodium 456.3 mg
Potassium 230.0 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 2.6 g
Vitamin A 10.0 %
Vitamin B-12 1.4 %
Vitamin B-6 6.5 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 4.2 %
Copper 7.4 %
Folate 26.7 %
Iron 4.6 %
Magnesium 4.0 %
Manganese 11.4 %
Niacin 5.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.3 %
Riboflavin 8.6 %
Selenium 3.8 %
Thiamin 8.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus with Balsamoc and Feta

View the full asparagus with Balsamoc and Feta Recipe & Instructions
Submitted by: LORIMIZZI
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus with Balsamoc and Feta

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

13 calories of Feta Cheese, (0.17 oz)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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