Rumbamel's Crustless Feta and Asparagus Quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 11.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 121.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Rumbamel's Crustless Feta and Asparagus Quiche calories by ingredient


Introduction

I love quiche and continue to try different variations. Asparagus is an awesome vegetable to work with and is refreshing with feta! Enjoy. I love quiche and continue to try different variations. Asparagus is an awesome vegetable to work with and is refreshing with feta! Enjoy.
Number of Servings: 4

Ingredients

    -6 large whole eggs
    -2 T fat free skim milk
    -1/4 t ground white pepper
    -1 container, 4 oz, Kryssos Co. Feta cheese, I used Tomato and Basil flavor
    -2 T Hormel's 50% less fat bacon bits

    -10 oz fresh asparagus, then cooked/steamed in a skilled until fork tender

Directions

--Clean asparagus and then cut or break into bite sized pieces. Put into a large skillet over medium/low heat with a small amount of water (about 1/4 - 1/2 C). Cover and simmer about 5 minutes or until fork tender. Remove, drain and cool IMMEDIATELY. MAKE SURE TO DRAIN WELL.

--Meanwhile, mix the other ingredients in a small/medium bowl with a whisk well. Lightly spray a 9 in. round pie dish or quiche pan with cooking spray and lay your dry and cooled asparagus in the bottom. Evenly pour your egg mix over the top of the asparagus. Cook at 350 degrees for about 30-35 minutes or until a fork in the center comes out clean.

--Makes 4 servings.

--Enjoy!!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.