Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 121.4 mg |
| Potassium | 193.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 18.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.5 % |
| Copper | 6.3 % |
| Folate | 22.7 % |
| Iron | 3.5 % |
| Magnesium | 3.2 % |
| Manganese | 9.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.3 % |
| Selenium | 2.3 % |
| Thiamin | 6.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Crustless Feta and Asparagus Quiche
View the full Rumbamel's Crustless Feta and Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Crustless Feta and Asparagus Quiche
105 calories of eggs, fresh, large from Aldi, (1.50 serving)
70 calories of Feta crumbles, with peppercorns, (also without)The Kryssos Co., (1 oz)
16 calories of Asparagus, fresh, (70.88 grams)
13 calories of Bacon bits, real, Hormel 50% less fat, (0.50 tbsp)
3 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.03 cup)
0 calories of Pepper, white, (0.06 tsp)
Calories per serving of Rumbamel's Crustless Feta and Asparagus Quiche
105 calories of eggs, fresh, large from Aldi, (1.50 serving)
70 calories of Feta crumbles, with peppercorns, (also without)The Kryssos Co., (1 oz)
16 calories of Asparagus, fresh, (70.88 grams)
13 calories of Bacon bits, real, Hormel 50% less fat, (0.50 tbsp)
3 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.03 cup)
0 calories of Pepper, white, (0.06 tsp)
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