Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 7.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 16.7 mg
Sodium 213.3 mg
Potassium 264.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 13.0 %
Vitamin B-12 5.3 %
Vitamin B-6 10.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 10.9 %
Copper 7.4 %
Folate 24.1 %
Iron 4.8 %
Magnesium 4.8 %
Manganese 11.1 %
Niacin 5.8 %
Pantothenic Acid 3.7 %
Phosphorus 10.9 %
Riboflavin 15.2 %
Selenium 6.5 %
Thiamin 9.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Tomato & Feta Side

View the full Asparagus, Tomato & Feta Side Recipe & Instructions
Submitted by: ELLIA_ALENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Tomato & Feta Side

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)


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