Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 7.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 7.6 mg
Sodium 311.4 mg
Potassium 264.6 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.7 g
Sugars 0.8 g
Protein 6.2 g
Vitamin A 36.4 %
Vitamin B-12 2.4 %
Vitamin B-6 7.7 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 7.8 %
Copper 6.4 %
Folate 42.0 %
Iron 10.9 %
Magnesium 6.2 %
Manganese 15.9 %
Niacin 14.7 %
Pantothenic Acid 2.0 %
Phosphorus 7.0 %
Riboflavin 18.1 %
Selenium 4.2 %
Thiamin 25.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Penne Salad with Asparagus, Spinach, and Feta

View the full Lemon Penne Salad with Asparagus, Spinach, and Feta Recipe & Instructions
Submitted by: EJSELHORST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Penne Salad with Asparagus, Spinach, and Feta

90 calories of Whole Wheat Penne (dry), (1 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

13 calories of Asparagus, fresh, (0.42 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt - Iodized Sea Salt, (0.08 tsp)


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