Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 311.4 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.8 % |
| Copper | 6.4 % |
| Folate | 42.0 % |
| Iron | 10.9 % |
| Magnesium | 6.2 % |
| Manganese | 15.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 18.1 % |
| Selenium | 4.2 % |
| Thiamin | 25.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Penne Salad with Asparagus, Spinach, and Feta
View the full Lemon Penne Salad with Asparagus, Spinach, and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Penne Salad with Asparagus, Spinach, and Feta
90 calories of Whole Wheat Penne (dry), (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
13 calories of Asparagus, fresh, (0.42 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
Calories per serving of Lemon Penne Salad with Asparagus, Spinach, and Feta
90 calories of Whole Wheat Penne (dry), (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
13 calories of Asparagus, fresh, (0.42 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
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