Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 12.6 mg |
| Sodium | 235.7 mg |
| Potassium | 732.4 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.0 g |
| Protein | 6.7 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 71.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 12.2 % |
| Copper | 8.2 % |
| Folate | 29.0 % |
| Iron | 19.1 % |
| Magnesium | 5.0 % |
| Manganese | 12.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 13.6 % |
| Selenium | 6.0 % |
| Thiamin | 9.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Salad w/ Peas, Asparagus, and Feta
View the full Farro Salad w/ Peas, Asparagus, and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Salad w/ Peas, Asparagus, and Feta
115 calories of Olive Oil, (0.06 cup)
42 calories of Earthly Delights Italian Pearled Farro, (0.19 cup)
37 calories of Feta Cheese, (0.50 oz)
30 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.38 cup)
25 calories of Grape Tomatoes (3oz/12 tomatoes), (1 serving)
19 calories of Asparagus, fresh, (84 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Farro Salad w/ Peas, Asparagus, and Feta
115 calories of Olive Oil, (0.06 cup)
42 calories of Earthly Delights Italian Pearled Farro, (0.19 cup)
37 calories of Feta Cheese, (0.50 oz)
30 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.38 cup)
25 calories of Grape Tomatoes (3oz/12 tomatoes), (1 serving)
19 calories of Asparagus, fresh, (84 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
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