Farro Salad w/ Peas, Asparagus, and Feta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.3
- Total Fat: 17.5 g
- Cholesterol: 12.6 mg
- Sodium: 235.7 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 7.6 g
- Protein: 6.7 g
View full nutritional breakdown of Farro Salad w/ Peas, Asparagus, and Feta calories by ingredient
Introduction
4 svgs = 9 WW PP5 svgs = 8 WW PP - 224 cal - 14F, 36CHO, 6Fi, 5.3P 4 svgs = 9 WW PP
5 svgs = 8 WW PP - 224 cal - 14F, 36CHO, 6Fi, 5.3P
Number of Servings: 4
Ingredients
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12 oz Asparagus, fresh, cut into 1" segments
8 oz Sugar Snap Peas
12 oz Grape Tomatoes, halved
½ cup Red Onions, raw, chopped
¼ cup Vinegar, Red Wine
Farro, 1 cup
2 oz Feta Cheese
4 Tlbs Olive Oil
Directions
Cook farro in large saucepan of boiling salted water until just tender, about 10 minutes. Drain. Transfer to large bowl.
Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.
Serving Size: 4 - 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user JOY1918.
Meanwhile, cook asparagus and sugar snap peas in another saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Add to farro with tomatoes, onion, and dill. Whisk oil and vinegar in small bowl. Season dressing with salt and pepper. Add dressing and feta to salad; toss to coat and serve.
Serving Size: 4 - 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user JOY1918.