Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 15.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.3 g
Cholesterol 8.3 mg
Sodium 145.0 mg
Potassium 249.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.5 g
Sugars 6.9 g
Protein 4.3 g
Vitamin A 8.7 %
Vitamin B-12 2.6 %
Vitamin B-6 6.9 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 6.2 %
Copper 12.8 %
Folate 23.1 %
Iron 6.9 %
Magnesium 9.9 %
Manganese 53.8 %
Niacin 6.6 %
Pantothenic Acid 2.4 %
Phosphorus 12.8 %
Riboflavin 11.1 %
Selenium 4.3 %
Thiamin 9.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with pine nuts, cranberries and feta

View the full Asparagus with pine nuts, cranberries and feta Recipe & Instructions
Submitted by: KSUGIRL93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with pine nuts, cranberries and feta

73 calories of Pine Nuts, (0.08 cup)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

15 calories of Asparagus, fresh, (0.50 cup)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

seems like a lot of olive oil, and i'd skip the craisins (too much sugar) Submitted by:
RO2BENT

(2/21/18)
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