Asparagus and Tomato Pasta with Feta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 17.3 g
  • Cholesterol: 12.6 mg
  • Sodium: 163.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Asparagus and Tomato Pasta with Feta calories by ingredient


Introduction

pasta vegan pasta vegan
Number of Servings: 2

Ingredients

    1 cup zucchini noodles
    1.5 oz Tomato, grape (3oz = appro 12 tomatoes)
    4 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    2 tbsp Extra Virgin Olive Oil
    1 oz Feta Cheese

Tips

you can use any pasta you choose, from wheat to vegetable to keto, adjust for calories and carbs


Directions

steam zucchini noodles. drizzle about 2 to 3 tablespoons of olive oil into a skillet over medium heat. Add asparagus and saute for about 7 minutes. Add tomatoes.Drain pasta and place into skillet with asparagus and tomatoes. Toss to combine and add feta hunks to pasta. Drizzle with a little more olive oil if needed and add salt and pepper to taste.



Serving Size: 2 1/2 c servings

Number of Servings: 2

Recipe submitted by SparkPeople user SIMBASMOM1.