Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 31.6 mg |
| Sodium | 793.5 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.3 g |
| Protein | 15.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 21.8 % |
| Copper | 7.5 % |
| Folate | 26.8 % |
| Iron | 12.4 % |
| Magnesium | 5.8 % |
| Manganese | 19.8 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 27.5 % |
| Selenium | 26.7 % |
| Thiamin | 25.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta and Asparagus pizza
View the full Feta and Asparagus pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta and Asparagus pizza
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
96 calories of Pesto Sauce, (0.08 cup)
75 calories of Feta Cheese, (0.19 cup, crumbled)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
0 calories of Salt, (0.13 tsp)
Calories per serving of Feta and Asparagus pizza
124 calories of Wheat flour, white, bread, enriched, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
96 calories of Pesto Sauce, (0.08 cup)
75 calories of Feta Cheese, (0.19 cup, crumbled)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
0 calories of Salt, (0.13 tsp)
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