Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 427.2
Total Fat 17.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 31.6 mg
Sodium 793.5 mg
Potassium 207.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 6.1 g
Sugars 1.3 g
Protein 15.4 g
Vitamin A 12.7 %
Vitamin B-12 7.9 %
Vitamin B-6 10.0 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 21.8 %
Copper 7.5 %
Folate 26.8 %
Iron 12.4 %
Magnesium 5.8 %
Manganese 19.8 %
Niacin 17.2 %
Pantothenic Acid 5.6 %
Phosphorus 15.3 %
Riboflavin 27.5 %
Selenium 26.7 %
Thiamin 25.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Asparagus pizza

View the full Feta and Asparagus pizza Recipe & Instructions
Submitted by: ALIAKAIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Asparagus pizza

124 calories of Wheat flour, white, bread, enriched, (0.25 cup)

102 calories of Whole Wheat Flour, (0.25 cup)

96 calories of Pesto Sauce, (0.08 cup)

75 calories of Feta Cheese, (0.19 cup, crumbled)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

0 calories of Salt, (0.13 tsp)


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