Asparagus, Tomato and Feta Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.1
- Total Fat: 3.8 g
- Cholesterol: 5.0 mg
- Sodium: 963.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.8 g
- Protein: 29.9 g
View full nutritional breakdown of Asparagus, Tomato and Feta Scramble calories by ingredient
Introduction
w/ 7 or 9 grain toast (1 piece) w/ 7 or 9 grain toast (1 piece)Number of Servings: 1
Ingredients
-
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) cut on a bias
*Hormel Bacon Bits, 1 tbsp
*President Fat Free Crumbled Feta, .5 oz (a sprinkle)
Bread, mixed-grain (includes whole-grain, 7-grain), 2 oz
3/4 cup chopped Cherry Tomato
4 large egg whites, fresh
Directions
1 serving low fat good protein breakfast, saute veggies in non stick pan (use non stick cooking spray if needed). Add egg whites, scramble together adding in 1 tbsp of bacon bits (optional). Salt and pepper to taste. I usually cover the scramble and let sit for about a minute to make sure the eggs are completely cooked through.
Toast the toast, use non calorie butter spray to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user ACCIDENTALCHEF.
Toast the toast, use non calorie butter spray to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user ACCIDENTALCHEF.