Asparagus, Tomato and Feta Scramble

Asparagus, Tomato and Feta Scramble
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 3.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 963.0 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Asparagus, Tomato and Feta Scramble calories by ingredient
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Introduction

w/ 7 or 9 grain toast (1 piece) w/ 7 or 9 grain toast (1 piece)
Number of Servings: 1

Ingredients

    Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) cut on a bias
    *Hormel Bacon Bits, 1 tbsp
    *President Fat Free Crumbled Feta, .5 oz (a sprinkle)
    Bread, mixed-grain (includes whole-grain, 7-grain), 2 oz
    3/4 cup chopped Cherry Tomato
    4 large egg whites, fresh

Directions

1 serving low fat good protein breakfast, saute veggies in non stick pan (use non stick cooking spray if needed). Add egg whites, scramble together adding in 1 tbsp of bacon bits (optional). Salt and pepper to taste. I usually cover the scramble and let sit for about a minute to make sure the eggs are completely cooked through.

Toast the toast, use non calorie butter spray to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ACCIDENTALCHEF.

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