Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 12.5 mg |
| Sodium | 166.6 mg |
| Potassium | 515.1 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 9.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 11.2 % |
| Copper | 23.7 % |
| Folate | 22.0 % |
| Iron | 26.6 % |
| Magnesium | 9.7 % |
| Manganese | 10.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 21.9 % |
| Selenium | 5.1 % |
| Thiamin | 13.0 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Tomato & Feta Cheese Quinoa Salad
View the full Asparagus, Tomato & Feta Cheese Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Tomato & Feta Cheese Quinoa Salad
159 calories of Quinoa (dry, uncooked), (0.25 cup)
37 calories of Feta Cheese, (14 grams)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)
1 calories of Basil, (1 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Asparagus, Tomato & Feta Cheese Quinoa Salad
159 calories of Quinoa (dry, uncooked), (0.25 cup)
37 calories of Feta Cheese, (14 grams)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)
1 calories of Basil, (1 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)