Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.0 mg |
| Potassium | 410.9 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.6 g |
| Protein | 12.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.2 % |
| Copper | 19.2 % |
| Folate | 1.8 % |
| Iron | 29.8 % |
| Magnesium | 12.6 % |
| Manganese | 4.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 27.6 % |
| Riboflavin | 13.1 % |
| Selenium | 0.8 % |
| Thiamin | 13.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Dirty Quinoa and Red Beans
View the full Vegan Dirty Quinoa and Red Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Dirty Quinoa and Red Beans
159 calories of Quinoa (dry, uncooked), (0.25 cup)
58 calories of Eden Organic Kidney Beans (No Salt Added), (0.29 cup)
17 calories of Diced Tomato (Muir Glen), (0.29 cup)
10 calories of Cascadian Farms Organic Sweet Corn, (0.08 cup)
8 calories of Rapunzel Vegetable Boullion, .5 cube, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Garlic, (0.83 clove)
Calories per serving of Vegan Dirty Quinoa and Red Beans
159 calories of Quinoa (dry, uncooked), (0.25 cup)
58 calories of Eden Organic Kidney Beans (No Salt Added), (0.29 cup)
17 calories of Diced Tomato (Muir Glen), (0.29 cup)
10 calories of Cascadian Farms Organic Sweet Corn, (0.08 cup)
8 calories of Rapunzel Vegetable Boullion, .5 cube, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Garlic, (0.83 clove)
Nutrition & Calorie Comments