Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 18.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.2 g
Cholesterol 306.7 mg
Sodium 524.5 mg
Potassium 298.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 16.9 g
Vitamin A 34.8 %
Vitamin B-12 21.2 %
Vitamin B-6 20.0 %
Vitamin C 36.3 %
Vitamin D 15.0 %
Vitamin E 7.5 %
Calcium 27.3 %
Copper 6.2 %
Folate 28.7 %
Iron 15.2 %
Magnesium 6.6 %
Manganese 16.0 %
Niacin 4.3 %
Pantothenic Acid 4.2 %
Phosphorus 32.1 %
Riboflavin 33.4 %
Selenium 9.8 %
Thiamin 7.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Tomato, and Feta Frittata

View the full Asparagus, Tomato, and Feta Frittata Recipe & Instructions
Submitted by: LUCKYCP
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Tomato, and Feta Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

75 calories of Feta Cheese, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Leeks, (0.50 leek)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0 dash)

0 calories of Salt, (0 dash)


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