Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 306.7 mg |
| Sodium | 524.5 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 16.9 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 36.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 7.5 % |
| Calcium | 27.3 % |
| Copper | 6.2 % |
| Folate | 28.7 % |
| Iron | 15.2 % |
| Magnesium | 6.6 % |
| Manganese | 16.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 32.1 % |
| Riboflavin | 33.4 % |
| Selenium | 9.8 % |
| Thiamin | 7.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Tomato, and Feta Frittata
View the full Asparagus, Tomato, and Feta Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Tomato, and Feta Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Feta Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 leek)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0 dash)
0 calories of Salt, (0 dash)
Calories per serving of Asparagus, Tomato, and Feta Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Feta Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 leek)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0 dash)
0 calories of Salt, (0 dash)
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