Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 214.0 mg |
| Sodium | 415.3 mg |
| Potassium | 487.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 22.2 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 89.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.5 % |
| Calcium | 30.4 % |
| Copper | 8.9 % |
| Folate | 31.0 % |
| Iron | 8.8 % |
| Magnesium | 7.6 % |
| Manganese | 9.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 32.6 % |
| Riboflavin | 28.3 % |
| Selenium | 13.4 % |
| Thiamin | 11.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta Mozza Asparagus omlette
View the full Feta Mozza Asparagus omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta Mozza Asparagus omlette
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
36 calories of Feta Cheese, (0.09 cup, crumbled)
17 calories of Egg white, large, (1 serving)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
4 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.41 gram(s))
Calories per serving of Feta Mozza Asparagus omlette
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
36 calories of Feta Cheese, (0.09 cup, crumbled)
17 calories of Egg white, large, (1 serving)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
4 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.41 gram(s))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195