Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 16.6 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 66.8 mg
Sodium 1,103.3 mg
Potassium 501.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.9 g
Sugars 0.1 g
Protein 13.9 g
Vitamin A 35.1 %
Vitamin B-12 21.1 %
Vitamin B-6 27.0 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 41.4 %
Copper 13.7 %
Folate 34.5 %
Iron 13.1 %
Magnesium 11.0 %
Manganese 19.5 %
Niacin 11.4 %
Pantothenic Acid 11.1 %
Phosphorus 32.7 %
Riboflavin 46.4 %
Selenium 19.7 %
Thiamin 19.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Feta and Asparagus

View the full Baked Feta and Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Feta and Asparagus

198 calories of Feta Cheese, (0.50 cup, crumbled)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of Asparagus, fresh, (6 spear, small (5" long or less))

10 calories of Onions, raw, (3 slice, thin)

4 calories of black pepper, coarse ground, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Capers, canned, (1 tbsp, drained)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


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