Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 277.6 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.7 g |
| Protein | 11.2 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.8 % |
| Copper | 10.0 % |
| Folate | 39.4 % |
| Iron | 15.8 % |
| Magnesium | 12.5 % |
| Manganese | 15.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 22.2 % |
| Selenium | 4.0 % |
| Thiamin | 37.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Salad with Fresh Asparagus, Artichoke, Peas, & Feta
View the full Orzo Salad with Fresh Asparagus, Artichoke, Peas, & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Salad with Fresh Asparagus, Artichoke, Peas, & Feta
159 calories of Orzo Pasta, (0.25 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of fresh mint, (0.50 serving)
Calories per serving of Orzo Salad with Fresh Asparagus, Artichoke, Peas, & Feta
159 calories of Orzo Pasta, (0.25 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of fresh mint, (0.50 serving)
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