Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 7.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 89.4 mg
Sodium 237.6 mg
Potassium 521.3 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.0 g
Sugars 0.9 g
Protein 21.4 g
Vitamin A 19.2 %
Vitamin B-12 11.0 %
Vitamin B-6 13.7 %
Vitamin C 34.3 %
Vitamin D 21.5 %
Vitamin E 13.4 %
Calcium 6.1 %
Copper 19.0 %
Folate 35.7 %
Iron 19.2 %
Magnesium 11.8 %
Manganese 22.2 %
Niacin 14.8 %
Pantothenic Acid 4.7 %
Phosphorus 19.4 %
Riboflavin 10.4 %
Selenium 34.9 %
Thiamin 13.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Baked with Shrimp, Tomatoes and Feta

View the full Asparagus Baked with Shrimp, Tomatoes and Feta Recipe & Instructions
Submitted by: COPPERHEAD71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Baked with Shrimp, Tomatoes and Feta

100 calories of Orzo, Barilla, uncooked, (1 oz)

60 calories of Shrimp, raw, (2 oz)

40 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.33 tbsp)

27 calories of Trader Joes Reduced Fat Feta Cheese, (0.67 oz)

24 calories of Asparagus, fresh, (102.67 grams)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of White Wine, (0.33 fl oz)

3 calories of Garlic, (0.67 cloves)

0 calories of Trader Joe's Sea Salt Crystals, (0.08 tsp)


No nutrition or calorie comments found.