Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 89.4 mg |
| Sodium | 237.6 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 21.4 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 34.3 % |
| Vitamin D | 21.5 % |
| Vitamin E | 13.4 % |
| Calcium | 6.1 % |
| Copper | 19.0 % |
| Folate | 35.7 % |
| Iron | 19.2 % |
| Magnesium | 11.8 % |
| Manganese | 22.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.4 % |
| Selenium | 34.9 % |
| Thiamin | 13.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Baked with Shrimp, Tomatoes and Feta
View the full Asparagus Baked with Shrimp, Tomatoes and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Baked with Shrimp, Tomatoes and Feta
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of Shrimp, raw, (2 oz)
40 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.33 tbsp)
27 calories of Trader Joes Reduced Fat Feta Cheese, (0.67 oz)
24 calories of Asparagus, fresh, (102.67 grams)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
3 calories of Garlic, (0.67 cloves)
0 calories of Trader Joe's Sea Salt Crystals, (0.08 tsp)
Calories per serving of Asparagus Baked with Shrimp, Tomatoes and Feta
100 calories of Orzo, Barilla, uncooked, (1 oz)
60 calories of Shrimp, raw, (2 oz)
40 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.33 tbsp)
27 calories of Trader Joes Reduced Fat Feta Cheese, (0.67 oz)
24 calories of Asparagus, fresh, (102.67 grams)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
3 calories of Garlic, (0.67 cloves)
0 calories of Trader Joe's Sea Salt Crystals, (0.08 tsp)
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