Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 14.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 33.4 mg
Sodium 420.6 mg
Potassium 123.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.8 g
Sugars 3.0 g
Protein 12.2 g
Vitamin A 7.3 %
Vitamin B-12 10.6 %
Vitamin B-6 11.5 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 19.6 %
Copper 3.9 %
Folate 13.7 %
Iron 23.6 %
Magnesium 3.4 %
Manganese 6.8 %
Niacin 3.9 %
Pantothenic Acid 4.3 %
Phosphorus 54.0 %
Riboflavin 106.3 %
Selenium 9.6 %
Thiamin 7.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Roasted Garlic, Asparagus, and Feta

View the full Quinoa with Roasted Garlic, Asparagus, and Feta Recipe & Instructions
Submitted by: MURFLEGIRL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Roasted Garlic, Asparagus, and Feta

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

99 calories of Feta Cheese, (0.25 cup, crumbled)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Asparagus, fresh, (0.25 cup)

3 calories of Garlic, (0.75 clove)


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