Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 310.5 mg |
| Potassium | 442.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.4 g |
| Protein | 7.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 3.8 % |
| Copper | 14.0 % |
| Folate | 49.4 % |
| Iron | 9.2 % |
| Magnesium | 7.8 % |
| Manganese | 22.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 11.6 % |
| Selenium | 5.0 % |
| Thiamin | 14.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Feta Asparagus
View the full Cranberry Feta Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Feta Asparagus
35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)
35 calories of Asparagus, fresh, (150 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
1 calories of Parsley, (1 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Cranberry Feta Asparagus
35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)
35 calories of Asparagus, fresh, (150 grams)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
1 calories of Parsley, (1 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)