Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 2.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 310.5 mg
Potassium 442.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.7 g
Sugars 5.4 g
Protein 7.0 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 3.8 %
Copper 14.0 %
Folate 49.4 %
Iron 9.2 %
Magnesium 7.8 %
Manganese 22.2 %
Niacin 9.4 %
Pantothenic Acid 2.9 %
Phosphorus 8.8 %
Riboflavin 11.6 %
Selenium 5.0 %
Thiamin 14.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Feta Asparagus

View the full Cranberry Feta Asparagus Recipe & Instructions
Submitted by: OKMEGAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Feta Asparagus

35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)

35 calories of Asparagus, fresh, (150 grams)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

1 calories of Parsley, (1 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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