Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 293.8 mg |
| Potassium | 145.8 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.1 % |
| Copper | 4.7 % |
| Folate | 17.0 % |
| Iron | 2.6 % |
| Magnesium | 2.4 % |
| Manganese | 7.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Salad with Lemon & Feta
View the full Asparagus Salad with Lemon & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Salad with Lemon & Feta
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.79 grams)
Calories per serving of Asparagus Salad with Lemon & Feta
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.79 grams)
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