Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.0
Total Fat 9.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 6.7 mg
Sodium 293.8 mg
Potassium 145.8 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.1 %
Copper 4.7 %
Folate 17.0 %
Iron 2.6 %
Magnesium 2.4 %
Manganese 7.0 %
Niacin 3.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.0 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 5.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Salad with Lemon & Feta

View the full Asparagus Salad with Lemon & Feta Recipe & Instructions
Submitted by: RICKSTER0655
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Salad with Lemon & Feta

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.79 grams)


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