Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 47.4 mg |
| Sodium | 509.0 mg |
| Potassium | 544.3 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 16.2 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 18.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.7 % |
| Copper | 10.4 % |
| Folate | 5.1 % |
| Iron | 9.7 % |
| Magnesium | 8.5 % |
| Manganese | 9.0 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.3 % |
| Selenium | 18.2 % |
| Thiamin | 10.5 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie
View the full Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
81 calories of Mashed Potatoes, (0.50 cup)
13 calories of Becel - 67% less fat, purple container, (1 tsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
9 calories of Peas, frozen, (0.08 cup)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
2 calories of Carrots, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Shepherd's Pie
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
81 calories of Mashed Potatoes, (0.50 cup)
13 calories of Becel - 67% less fat, purple container, (1 tsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
9 calories of Peas, frozen, (0.08 cup)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
2 calories of Carrots, raw, (0.04 cup, chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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