spagetti Squash

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 1.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 166.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of spagetti Squash calories by ingredient


Good for lunch or dinner, a nice replacement for pasta. Good for lunch or dinner, a nice replacement for pasta.
Number of Servings: 4


    Spaghetti Squash, 2 cup (remove)
    *Spaghetti/Marinara Sauce (tomato sauce), .50 cup (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)


Cut the spagetti squash in half long ways and place in baking pan with water to cover about 1/2 an inch up the side. Place cut side down in baking pan and place in oven @ 400' for one hour or an hour and twenty minutes, when the out side becomes soft. Scrape out the squash with a fork and season with marinara and cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user MASTERNAILS001.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    I agree its a Good substitue, to hold sauce and cheese. lol
    If cooked in microwave 10-12 min. In oven 45-1hr depending on size of squash.
    - 3/11/10

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    I make this often. It is a wonderful dish. I made some today before I went to work and my co-wokers tried some and now they want my recipe. I also add spinach and garlic to mine and I do not use the cheese. - 2/22/11

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    Very Good
    Spagetti Squash is one of my favorites! I actually just throw mine whole in the oven with about an inch of water at the bottom for about an hour. I then just scrape out the inside and serve it with a little spray butter, parm and salt and pepper. Sooooo yummy! - 1/14/11

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    This was very good. I never cooked spagetti squash! I made a turkey sausage sandwhich on arnold's round bread and a salad the whole dinner was under 300 calories.Thanks! - 12/7/09

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    i will try it tonight. - 9/30/09