Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 148.7 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 694.9 mg |
Potassium | 267.6 mg |
Total Carbohydrate | 28.1 g |
Dietary Fiber | 7.7 g |
Sugars | 1.7 g |
Protein | 7.1 g |
Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.9 % |
Vitamin C | 15.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 5.9 % |
Copper | 10.0 % |
Folate | 18.2 % |
Iron | 13.4 % |
Magnesium | 9.0 % |
Manganese | 25.9 % |
Niacin | 1.9 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 11.4 % |
Riboflavin | 4.5 % |
Selenium | 3.5 % |
Thiamin | 5.6 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Chili
View the full Meatless Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Chili
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
8 calories of Lowe's Foods Chili Seasoning Mix, (0.33 serving)
8 calories of Lowe's Foods, Petite Diced Tomatoes, (0.15 cup)
8 calories of Lowe's Foods Diced Tomatoes w/green chilies, (0.15 cup)
0 calories of Water, bottled, (0.33 serving)
Calories per serving of Meatless Chili
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
8 calories of Lowe's Foods Chili Seasoning Mix, (0.33 serving)
8 calories of Lowe's Foods, Petite Diced Tomatoes, (0.15 cup)
8 calories of Lowe's Foods Diced Tomatoes w/green chilies, (0.15 cup)
0 calories of Water, bottled, (0.33 serving)
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