Pistachio Crusted Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 371.7
- Total Fat: 21.8 g
- Cholesterol: 80.5 mg
- Sodium: 198.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.9 g
- Protein: 34.7 g
View full nutritional breakdown of Pistachio Crusted Salmon calories by ingredient
Introduction
Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingNumber of Servings: 2
Ingredients
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2 Salmon fillets (4 oz each)
2 oz Pistachio nuts
3 tsp grey poupon
Directions
Chop nuts in mini food processor until small but not ground. Rub mustard over fish fillets and then roll in pistachio nuts. Spray pan with non stick spray and cook fillets for 3-4 minutes each side until done. Pistachios will darken and have a great flavor.
*Note this can be sauted in olive oil as well just be sure to add the extra calories and fat.
Number of Servings: 2
Recipe submitted by SparkPeople user KEVINKELLY.
*Note this can be sauted in olive oil as well just be sure to add the extra calories and fat.
Number of Servings: 2
Recipe submitted by SparkPeople user KEVINKELLY.
Member Ratings For This Recipe
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SASHMIL
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SARAHABROAD
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NATALIE9179
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SOOKIE
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JESSBLUE22