Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 9.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.0 g
Cholesterol 38.0 mg
Sodium 216.7 mg
Potassium 320.7 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.1 g
Sugars 14.4 g
Protein 6.4 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 0.7 %
Vitamin D 6.0 %
Vitamin E 16.9 %
Calcium 8.8 %
Copper 10.4 %
Folate 9.5 %
Iron 12.2 %
Magnesium 9.4 %
Manganese 17.5 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 0.8 %
Selenium 1.8 %
Thiamin 7.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Power Bar

View the full Breakfast Power Bar Recipe & Instructions
Submitted by: KEMPOKERMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Power Bar

41 calories of Whole Wheat Flour, (0.10 cup)

39 calories of Walnuts, (0.05 cup, chopped)

39 calories of Sun Maid Golden Raisins 1/4 Cup, (0.30 serving)

32 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.40 serving)

20 calories of Kretschmer Wheat Germ (2 Tbsp), (0.40 serving)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

15 calories of Molasses, blackstrap, (0.02 cup)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

14 calories of Egg- Omega3 1 large, (0.20 serving)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)


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