Breakfast Power Bar

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 246.2

Total Fat: 9.5 g
Cholesterol: 38.0 mg
Sodium: 216.7 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.1 g
Protein: 6.4 g

View full nutritional breakdown of Breakfast Power Bar calories by ingredient

Number of Servings: 20

Ingredients

splenda brown sugar blend 1/4 c.

promise margarine 1/2 c

applesauce 1/2 c

molasses 1/3 c

omega 3 eggs 4 ea

whole wheat flour 2 c

whole rolled oats 1 c

wheat germ 1 c

flax seed 4 Tbl

baking powder 2 tsp

salt 1/2 tsp

walnuts chopped 1 c

golden raisins 1-1/2 c

Directions

blend brownsugar blend, margarine, applesauce and molasses together. Add eggs and beat. stir in dry ingredients. add walnuts and raisins. Spread into sprayed 9X13 pan. Bake at 350 for 20 minutes. When cool cut into 20 bars.

Number of Servings: 20

Recipe submitted by SparkPeople user KEMPOKERMI.