Granola Bar (12 bars)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.9 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g
View full nutritional breakdown of Granola Bar (12 bars) calories by ingredient
Introduction
150 kcal bars to have after my workout or as breakfast or a snack. 150 kcal bars to have after my workout or as breakfast or a snack.Number of Servings: 12
Ingredients
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Rolled oats, 210 grams
Flour, whole grain, 40 grams
Baking Soda, 1/2 tsp
Vanilla Extract, 1/2 tsp
Lerum Apple and Pear Sauce, 100 grams
Honey, 70 grams
Brown Sugar, 60 grams
Dried Cranberries, 100 grams
Flax Seed, 1 tbsp
Directions
Heat oven to 160 degrees (Celcius).
Add all the ingredients in a bowl and mix well. Choose your own additives. Cranberries and flax in the nutritional info.
Grease a pan (20x30 cm) and add mixture to the pan.
Press down firmly with a baking parchment.
Bake for 15-20 minutes until golden brown.
Cool slightly and cut into 12 bars.
Cool completely before serving.
Wrap individually.
Freeze.
Number of Servings: 12
Recipe submitted by SparkPeople user TELERIE.
Add all the ingredients in a bowl and mix well. Choose your own additives. Cranberries and flax in the nutritional info.
Grease a pan (20x30 cm) and add mixture to the pan.
Press down firmly with a baking parchment.
Bake for 15-20 minutes until golden brown.
Cool slightly and cut into 12 bars.
Cool completely before serving.
Wrap individually.
Freeze.
Number of Servings: 12
Recipe submitted by SparkPeople user TELERIE.
Member Ratings For This Recipe
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MOIRAFITZ
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KCREW5
I made these for a healthy living night at church. The ladies loved it. My kids did too! I had to weigh everythign on a scale as I did not know how to measure it otherwise. Converting would have been inaccurate. I also just used applesauce no pear. I used mixed seeds, nuts and raisons I got at walm - 1/12/10