Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 54.5
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 17.7 mg
Potassium 66.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 1.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.9 %
Copper 2.4 %
Folate 1.2 %
Iron 2.7 %
Magnesium 2.4 %
Manganese 4.5 %
Niacin 2.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.6 %
Riboflavin 1.1 %
Selenium 1.5 %
Thiamin 1.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bar - no added sugar

View the full Granola Bar - no added sugar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bar - no added sugar

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Almonds, (0.01 cup, slivered)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

3 calories of Tamarind Pulp (1 Cup), (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

2 calories of Acorn Squash (1 Cup mashed) 8.6 oz, (0.03 serving)

2 calories of Banana, fresh, (0.01 cup, mashed)

2 calories of Sesame Seeds, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 dash)


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