Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.0 mg |
| Potassium | 444.4 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 19.1 g |
| Protein | 8.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.2 % |
| Copper | 10.5 % |
| Folate | 30.2 % |
| Iron | 10.5 % |
| Magnesium | 16.1 % |
| Manganese | 21.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.2 % |
| Selenium | 2.3 % |
| Thiamin | 12.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAR ~ Black Bean Brownies
View the full BAR ~ Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAR ~ Black Bean Brownies
95 calories of Beans, black, (0.42 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
14 calories of Carob Powder, (0.06 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Rumford Premium Aluminum Free Baking Powder, (0.13 tsp)
Calories per serving of BAR ~ Black Bean Brownies
95 calories of Beans, black, (0.42 cup)
65 calories of Dates, (0.13 cup, pitted, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
14 calories of Carob Powder, (0.06 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Rumford Premium Aluminum Free Baking Powder, (0.13 tsp)
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