Yummy Recipes

Use as a dip for veggies or a spread on pita and sandwiches.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce.

So good your kids will eat 'em!

Easy, delicious and tender

Missing Apple Pie...try this and you won't

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

Fresh ingredient's - from the farmers market or grocer.

A delicious snack packed with fiber and flavor! Kids will love them too!

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

This Is My Recipe For A Monte Cristo... I cut some major Calories on this one. I really like these!!

healthy & delicious!

I am not for sure the calorie count for this item? I have never done a recipe on here. This is my first one. I know the pork chop count is right for 1 (4oz) Chop. Everything is based on 1 serving.

Super simple and delicious, too. This is a great alternative when you are craving potatoes.

These are SO moist and taste SO good! My kids even loved them and they are super picky eaters!!

I used this recipe to figure out the nutritional value of part of one of my favorite Vietnamese appetizers Roasted Hen with Fried Sticky Rice Cakes (I haven't cooked these yet but I plan to try it soon and will let you know)

Super easy vegan "cheese" sauce. Great on veggies, noodles, or rice!

Delicious fruity, nutty, silky smoothie.

My husband loves full fat and high calorie dishes...he doesn't even notice that this is the "skinny" version! Switch out the bell peppers or mushrooms for broccoli...add chicken or shrimp...the possibilities are endless!

SO good. just try it:) vegetarian, but uses eggs..

Quick & Easy Meal

Sprinkle chicken seasoning on each breast. When each side is browned, add lemon juice & soy sauce. Repeat on each side. Add as much as you like. The chicken is crisp & loaded with flavor.

Load raw vegtables on a skewer.
Whatever you have, potatoes, onion, bell pepper, carrots etc.

Yes, you read that right delicious SOY pancakes!
Makes about 14 pancakes. Nutritional value based on 2 pancakes per person, which is only 18.6 grams of carbs!

This is you bacon and egg breakfast but only its a pizza!!

A healthy alternative to store bought brands that is easy and yummy!

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :D

This is ggreat on a whole wheat thin bun with lettuce!