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Yummy Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Yummy Hummus

Very Good 4.3/5
(387 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories

Member Recipes for Yummy

Yummy Garlic Wings

Very Good 4.0/5
(100 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 272.6  |  FAT: 9g  |  PROTEIN: 27.7g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Garlic Wings Calories
Sooo Yummy Veggie Lasagne

Very Good 4.3/5
(20 ratings)
Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES: 208.3  |  FAT: 4.6g  |  PROTEIN: 14g  |  CARBS: 29.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sooo Yummy Veggie Lasagne Calories
Yummy Salmon Patties

Very Good 4.7/5
(15 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by: THELADYK

CALORIES: 185.8  |  FAT: 7.4g  |  PROTEIN: 17.3g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yummy Salmon Patties Calories
Yummy Pork Chops

Very Good 4.1/5
(84 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by: SHEL2BE

CALORIES: 178.7  |  FAT: 7.3g  |  PROTEIN: 20.9g  |  CARBS: 5.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Pork Chops Calories
Yummy Baked Apples

Very Good 4.3/5
(43 ratings)
Yummy Baked Apples

Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX

CALORIES: 70.3  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy Baked Apples Calories
Yummy Turkey Chili

Very Good 4.8/5
(20 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165

CALORIES: 219.9  |  FAT: 7.5g  |  PROTEIN: 22.4g  |  CARBS: 17.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yummy Turkey Chili Calories
Haystacks Yummy Snacks!

Very Good 4.5/5
(8 ratings)
Haystacks Yummy Snacks!

A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by: JAG1120

CALORIES: 81.3  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 14.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Haystacks Yummy Snacks! Calories
Yummy Baked Onion Dip

Very Good 4.6/5
(10 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by: BETHPROVERBS31

CALORIES: 57.1  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 3.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yummy Baked Onion Dip Calories
Yummy Key Lime Yogurt Pie

Incredible! 5.0/5
(8 ratings)
Yummy Key Lime Yogurt Pie

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving! Submitted by: LADYSUNBEAM

CALORIES: 114.3  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 15.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Yummy Key Lime Yogurt Pie Calories
Yummy Black Beans

Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES: 121.6  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Yummy Black Beans Calories
Yummy BBQ Sauce

Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by: JENN224

CALORIES: 37.3  |  FAT: 1g  |  PROTEIN: 0.1g  |  CARBS: 7.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Yummy BBQ Sauce Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: GYPSYWARRIOR

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Onion Dip - Healthy & Yummy

Good 3.0/5
(1 rating)
Onion Dip - Healthy & Yummy

A healthy alternative to store bought brands that is easy and yummy!Submitted by: CLARE-JENSTL

CALORIES: 42.3  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 5.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Onion Dip - Healthy & Yummy Calories
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :DSubmitted by: AFROCENTRICPOE

CALORIES: 111.7  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins Calories
Yummy Chunky Chicken Salad

(no ratings)
Yummy Chunky Chicken Salad

This is ggreat on a whole wheat thin bun with lettuce!Submitted by: PIXIELOVE.78

CALORIES: 160.8  |  FAT: 8.1g  |  PROTEIN: 19.5g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Yummy Chunky Chicken Salad Calories
Yummy Applesauce Cake

(no ratings)
Yummy Applesauce Cake

This cake is soooo delicious I found myself eating some for breakfast. The recipe is from Simply Recipes but I modified it could be "CLEANER." I do have some white sugar in there but you can opt not to have it and substitute by doubling up the brown sugar or using maple syrup, sucanat, or honey its up to you. Next time I will add flaxseed to the recipe.Submitted by: FITNWHOLE

CALORIES: 201.1  |  FAT: 8.3g  |  PROTEIN: 3.8g  |  CARBS: 30g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Yummy Applesauce Cake Calories
Yummy Lentils and Spinach

Incredible! 5.0/5
(1 rating)
Yummy Lentils and Spinach

From Vegweb.com
Submitted by: LONNIE48

CALORIES: 152.5  |  FAT: 10.8g  |  PROTEIN: 4.7g  |  CARBS: 11.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Yummy Lentils and Spinach Calories
Yummy Lasagna

(no ratings)
Yummy Lasagna

Great all around one dish meal with all the same things you know and love about regular lasagna.Submitted by: FIT2BMEC2

CALORIES: 268.8  |  FAT: 1.8g  |  PROTEIN: 32.9g  |  CARBS: 29.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Yummy Lasagna Calories
Easy Yummy Turkey Meatballs

(no ratings)
Easy Yummy Turkey Meatballs

Submitted by: NICOLEINOHIO

CALORIES: 92  |  FAT: 4.9g  |  PROTEIN: 9.7g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Yummy Turkey Meatballs Calories
Easy, Yummy Veggie Pizza

(no ratings)
Easy, Yummy Veggie Pizza

Use YOUR favorite veggies to make this super easy and delicious pizza! The crust is only 90 calories which helps keep this lovely pizza low-calorie. I believe the nutritional calculations are a little off. When I followed the below recipe, my ingredients came out to around 270 calories.Submitted by: ZAKAH123

CALORIES: 298.5  |  FAT: 9.3g  |  PROTEIN: 22.6g  |  CARBS: 43.5g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Easy, Yummy Veggie Pizza Calories
Yummy Egg Sandwich

(no ratings)
Yummy Egg Sandwich

SO good. just try it:) vegetarian, but uses eggs..Submitted by: LEPA!!

CALORIES: 286.5  |  FAT: 12.4g  |  PROTEIN: 19.4g  |  CARBS: 27.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Yummy Egg Sandwich Calories
Sunday~ Honey Oat Pancakes~yummy

(no ratings)
Sunday~ Honey Oat Pancakes~yummy

healthy & delicious!Submitted by: RORYLYONS

CALORIES: 150  |  FAT: 2.5g  |  PROTEIN: 5g  |  CARBS: 51.7g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Sunday~ Honey Oat Pancakes~yummy Calories
Yummy Breakfast Pizza

(no ratings)
Yummy Breakfast Pizza

This is you bacon and egg breakfast but only its a pizza!!Submitted by: KILEYJLYNN

CALORIES: 263  |  FAT: 12.7g  |  PROTEIN: 11.5g  |  CARBS: 13.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Yummy Breakfast Pizza Calories
Yummy Grilled Chicken & Veggies

(no ratings)
Yummy Grilled Chicken & Veggies

Quick & Easy Meal

Sprinkle chicken seasoning on each breast. When each side is browned, add lemon juice & soy sauce. Repeat on each side. Add as much as you like. The chicken is crisp & loaded with flavor.

Load raw vegtables on a skewer.
Whatever you have, potatoes, onion, bell pepper, carrots etc.
Submitted by: JUNEBUGGY3

CALORIES: 609.5  |  FAT: 5.3g  |  PROTEIN: 107.4g  |  CARBS: 19.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Yummy Grilled Chicken & Veggies Calories
Monte Cristo (Yummy But Better For Your Tummy!!)

(no ratings)
Monte Cristo (Yummy But Better For Your Tummy!!)

This Is My Recipe For A Monte Cristo... I cut some major Calories on this one. I really like these!!Submitted by: 1979MELISSASUE

CALORIES: 205  |  FAT: 2.1g  |  PROTEIN: 21.1g  |  CARBS: 32.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Monte Cristo (Yummy But Better For Your Tummy!!) Calories
Yummy Tummy Banana Muffins

(no ratings)
Yummy Tummy Banana Muffins

Eggless banana bread muffins, made high in fiber through flax seed and oats. A filling snack or breakfast treat.Submitted by: HELLOEMI

CALORIES: 132.3  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 26g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Tummy Banana Muffins Calories
Yummy Pork Chop Bake (with 3 vegetables:)

(no ratings)
Yummy Pork Chop Bake (with 3 vegetables:)

I am not for sure the calorie count for this item? I have never done a recipe on here. This is my first one. I know the pork chop count is right for 1 (4oz) Chop. Everything is based on 1 serving. Submitted by: SDPARTON

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 5.8g  |  CARBS: 15.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Yummy Pork Chop Bake (with 3 vegetables:) Calories
Yummy Smashed Cauliflower

(no ratings)
Yummy Smashed Cauliflower

Super simple and delicious, too. This is a great alternative when you are craving potatoes.Submitted by: CWAITE

CALORIES: 52.3  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Yummy Smashed Cauliflower Calories
 Yummy Low-Cal Banana Nut Muffins

Very Good 4.0/5
(1 rating)
Yummy Low-Cal Banana Nut Muffins

These are SO moist and taste SO good! My kids even loved them and they are super picky eaters!!Submitted by: MELLY301

CALORIES: 125.7  |  FAT: 5.6g  |  PROTEIN: 2.7g  |  CARBS: 15.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Yummy Low-Cal Banana Nut Muffins Calories
Yummy Vegan Cheese Sauce

Very Good 4.0/5
(1 rating)
Yummy Vegan Cheese Sauce

Super easy vegan "cheese" sauce. Great on veggies, noodles, or rice!Submitted by: SMERTENS77

CALORIES: 102.5  |  FAT: 3.2g  |  PROTEIN: 9g  |  CARBS: 12g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Yummy Vegan Cheese Sauce Calories