Onion Dip - Healthy & Yummy
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 42.3
- Total Fat: 1.2 g
- Cholesterol: 2.9 mg
- Sodium: 35.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.4 g
- Protein: 2.8 g
View full nutritional breakdown of Onion Dip - Healthy & Yummy calories by ingredient
Introduction
A healthy alternative to store bought brands that is easy and yummy! A healthy alternative to store bought brands that is easy and yummy!Number of Servings: 10
Ingredients
-
~ 2 cups plain yogurt (Brown Cow)
~ 1/2 Vidala Onion, grated
~ 1/2 to 1/8 tsp Garlic Powder
~ 1 tsp Extra Virgin Olive Oil
~ 1/8 to 1/2 tsp White Wine Vinegar
~ Salt & White Pepper to taste
~ 1 tsp Chives
~ 1 tblsp Parsley
Directions
In a mixing bowl combine all ingredients. Refrigerate for 4 hours or overnight before serving.
Serve with pita chips for a healthy baked alternative.
Number of Servings: 10
Recipe submitted by SparkPeople user CLARE-JENSTL.
Serve with pita chips for a healthy baked alternative.
Number of Servings: 10
Recipe submitted by SparkPeople user CLARE-JENSTL.