Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.9 mg |
| Sodium | 35.0 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.5 g |
| Protein | 2.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.4 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 0.8 % |
| Magnesium | 2.6 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.4 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Dip - Healthy & Yummy
View the full Onion Dip - Healthy & Yummy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Dip - Healthy & Yummy
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Olive Oil, (0.10 1tsp)
1 calories of Pepper, white, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Fresh Chives, (0.10 tsp chopped)
0 calories of Delouis white wine vinegar, (0.10 tbsp)
Calories per serving of Onion Dip - Healthy & Yummy
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Olive Oil, (0.10 1tsp)
1 calories of Pepper, white, (0.10 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Fresh Chives, (0.10 tsp chopped)
0 calories of Delouis white wine vinegar, (0.10 tbsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- This smoothie is loaded with antioxidants!
- Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- A delicious no fat/low calorie treat
- A variation on fruit salad.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- You don't have to go on vacation for a taste of the tropics!
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission...