Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 42.3
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 2.9 mg
Sodium 35.0 mg
Potassium 143.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.4 g
Sugars 3.5 g
Protein 2.8 g
Vitamin A 1.2 %
Vitamin B-12 4.6 %
Vitamin B-6 2.4 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.4 %
Copper 1.0 %
Folate 2.3 %
Iron 0.8 %
Magnesium 2.6 %
Manganese 1.8 %
Niacin 0.4 %
Pantothenic Acid 3.1 %
Phosphorus 7.7 %
Riboflavin 6.4 %
Selenium 2.5 %
Thiamin 2.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Dip - Healthy & Yummy

View the full Onion Dip - Healthy & Yummy Recipe & Instructions
Submitted by: CLARE-JENSTL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Dip - Healthy & Yummy

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Olive Oil, (0.10 1tsp)

1 calories of Pepper, white, (0.10 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Fresh Chives, (0.10 tsp chopped)

0 calories of Delouis white wine vinegar, (0.10 tbsp)


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