Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 64.0 mg |
| Sodium | 494.8 mg |
| Potassium | 100.2 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 20.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 1.2 % |
| Folate | 3.3 % |
| Iron | 10.3 % |
| Magnesium | 1.5 % |
| Manganese | 4.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Turkey Burgers That Taste Like BEEF!
View the full Yummy Turkey Burgers That Taste Like BEEF! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Turkey Burgers That Taste Like BEEF!
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Yummy Turkey Burgers That Taste Like BEEF!
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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