Yummy Turkey Burgers That Taste Like BEEF!

Yummy Turkey Burgers That Taste Like BEEF!

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 7.4 g
  • Cholesterol: 64.0 mg
  • Sodium: 494.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.7 g

View full nutritional breakdown of Yummy Turkey Burgers That Taste Like BEEF! calories by ingredient
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Introduction

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well. These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.
Number of Servings: 6

Ingredients

    1 Pkg. of 93% Lean Ground Turkey 19.2 oz.
    1/8 cup seasoned bread crumbs (optional - if you leave bread crumbs out, you can subtract 12 calories per serving.)
    1/2 cup diced onions
    2 green onions diced finely
    1 clove garlic minced
    1/2 cup finely chopped fresh spinach
    1/2 cup celery finely chopped (optional)
    2 egg whites, lightly beaten
    1/2 tsp. salt (optional)
    1/4 tsp. pepper
    2 Tbsp. worcestershire sauce
    1 Tbsp. lite soy sauce (optional)
    Red pepper flakes to taste. (optional)
    2 Tbsp. Flax Meal** (optional)

Directions

1. In a large bowl, mix the ground turkey, seasoned bread crumbs, onions*, spinach, celery, egg whites, minced garlic, Worcestershire, soy sauce, salt, and pepper. I also add a couple shakes of red pepper flakes because we like them spicy...optional. Form into 6 patties.


*Saute the onions & green onions before adding them to the turkey to soften them up.

2. Cook the patties in a frying pan (spray well with cooking spray) over medium heat. Be sure to get the internal temperature to 180 degrees F. Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user ANG76H.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    i liked it it was very tasty ill definately make it again - 6/12/08

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  • Very Good
    tasty - 12/18/19

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  • Incredible!
    Delicious!! My picky 11 year old hates turkey burgers, spinach, and onions but LOVED these burgers!! I made them in my Ninja indoor grill and they were perfection. Juicy, packed with flavor, and moist. I used crackers instead of breadcrumbs, and no peppers or flax. I will definitely make again! TY! - 8/17/19

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  • Incredible!
    These are amazing!!! I added minced cilantro and then served the burgers with sliced avocados, tomatoes, and baby spinach leaves....my family LOVED it!!! - 5/21/10

    Reply from CD1181809 (5/21/10)
    Thank you! I'm glad everyone liked them. ;)


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  • Incredible!
    Yum! Was amazing! First time I made Turkey Burgers and what a winner!! - 4/27/10

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