Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 57.1
Total Fat 3.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 10.7 mg
Sodium 188.0 mg
Potassium 40.7 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 2.9 g
Vitamin A 3.7 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 13.6 %
Copper 0.7 %
Folate 1.1 %
Iron 0.5 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 2.5 %
Riboflavin 0.8 %
Selenium 1.0 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Baked Onion Dip

View the full Yummy Baked Onion Dip Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Baked Onion Dip

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.66 tbsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)


Nutrition & Calorie Comments  

Very good! A little too salty, but great anyway :) Submitted by:
JUSTCALLMETINA

(4/26/10)
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