Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.8 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 29.5 g |
| Protein | 3.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 145.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 4.0 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.5 % |
| Selenium | 2.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Yummy Smoothie
View the full Lisa's Yummy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Yummy Smoothie
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
55 calories of Great Value 100% Apple Juice - No Sugar Added, (4 oz)
50 calories of Peter Pan Crunchy Peanut Butter, (0.50 tbsp)
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
Calories per serving of Lisa's Yummy Smoothie
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
55 calories of Great Value 100% Apple Juice - No Sugar Added, (4 oz)
50 calories of Peter Pan Crunchy Peanut Butter, (0.50 tbsp)
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)