Lisa's Yummy Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 68.8 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.5 g
View full nutritional breakdown of Lisa's Yummy Smoothie calories by ingredient
Introduction
Delicious fruity, nutty, silky smoothie. Delicious fruity, nutty, silky smoothie.Number of Servings: 2
Ingredients
-
2 cups of mixed frozen fruit (you can use any mix, but, I used a strawberry, peach, pineapple, mango mix)
1 cup apple juice
.5 cup soymilk
1 tablespoon crunchy peanut butter
Directions
Put 2 cups of frozen fruit, 1 cup of apple juice and 1/2 cup of soymilk in the blender and mix it up. Then add one tablespoon of peanut butter and mix that in.
Enjoy!
Makes 2 1 1/4 -cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAMARIEMARY.
Enjoy!
Makes 2 1 1/4 -cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LISAMARIEMARY.
